Ways of Coping With Loneliness

Feeling lonely is a very common condition and may be easily solved if it is only felt occasionally. However, if it is a long term problem, it has the potential to develop into depression or other mood disorders. Therefore, it is far better to deal with the issue promptly before it becomes a serious problem.

Coping with loneliness can be dealt with, but it is not as simple as just being with other people - it goes much deeper than that.

The Root of the Problem.

If you are feeling lonely, there are two important questions that you should ask yourself about your condition. When did it start and what were the circumstances that started it?

The root causes of loneliness can lay dormant until something triggers an event, but if you feel you have a lifelong tendency to feel lonely, you should consult a professional. However, if you started to feel lonely after the death of a loved one, or after breaking up with your partner, or even if you have lost your pet, the feeling of being alone and possibly unloved is entirely natural. Time IS a great healer, although it doesn't always seem so, and sooner or later you will feel like getting out there and starting again.

You are right to mourn the death of someone, or to mourn the loss of a relationship, but you also have the right to move on and get over it when you are ready to do so.

Keep an Eye on Your Health

Loneliness can be more than just a simple problem if it begins affecting either your physical or mental health. If your feelings start to overwhelm you or cause problems with your general health or if you develop eating or sleeping disorders, it could be that you are suffering from depression. It is always a good idea to speak to your Doctor if you feel that this is the case, although pills are not always the answer.

Overcoming Loneliness

The most important point to make here is to act NOW. The first step that you could take towards overcoming loneliness is to reach out to a stranger or re-establish a relationship with an old friend, or maybe someone you used to work with. Talk to someone about your feelings, even do it via social networking sites if you feel that is best for you. (However, bear in mind that this will not solve the problem as you will require face to face interaction in the long term). Allowing yourself to to about the way you feel in a safe environment is a perfect way to start examining your issues and working towards a solution.

Help Someone Else

Coping with loneliness is a gradual process, but once you start to take action, you may be in a position to help others who are going through a similar situation. In fact this is an ideal way to improve your well being. By giving others the benefit of your kindness and support, you will not only help them, but boost your own confidence as well. Find out where there are support groups in your area and register your interest.