Brain fitness to improve memory is an important issue to address especially in this health conscious generation. It is a majority belief that a healthier brain does not only improve memorization skills and increase productivity and performance, it also boosts general wellness.
To start your brain fitness program and improve memory, plan your diet well. People miss out a whole lot of memory enhancement with poor food choices. A diet high in saturated fats, not only predisposes you to weight gain and heart attack, it is also one of the factors blamed for memory related disorders, particularly those associated with aging. Meanwhile, one that is high in omega3 fatty acids showed a dramatic increase in brain cell membrane health and enhanced transmission between them leading to an improved memory.
Physical exercise also does wonders for brain fitness. If you want to improve memory, physical exercise helps you this way by giving you better circulation, delivering vital nutrients, oxygen, and glucose to your brain, ensuring its stock of energy to furnish you with your memory and brain fitness needs.
But rest and recreation should not be overlooked too. Remember how it feels like when somebody at a meeting asks you a particular question and you feel you know the answer but could not really say it, then afterwards on your way to your car on the parking lot, it crosses your mind and you blurt it out loud? That is what stress does to your memory, so make sure you are finding proper avenues to diffuse your stress through healthy ways that aid your efforts.
No comments:
Post a Comment