Nutritionists reported long ago that breakfast is the most important meal of the day. This stands to reason because the body has not been refueled for ten to twelve hours. It also stands to reason that one would not expect a car to run with an empty gas tank, why then, do many people expect their body, brain and energy to be in top condition with an empty fuel tank? Yet, many people do.
While breakfast is a critical fuel for people to function optimally, as important as breakfast are the first thoughts of the day. The first thoughts you think as you are coming out of sleep sets the stage for your next experience-and your eyes are probably not open yet. Are you thinking - 'Darn, it is morning.' 'I am too tired to get up.' As you come more awake your mind moves to what is in store for the day; a meeting, a report that needs to be completed, and other demands. Positive thoughts are an important fuel for the mind, emotions and spirit, which are an integral part of the entire system functioning optimally.
Based on Universal Laws our thoughts, feelings, words and actions are forms of energy. What you think, feel, say and do in each second comes back to you to create your reality. Energy moves in a circle, thus, what goes around does come around. The combined thoughts, feelings, words and actions of everyone on the planet creates our collective consciousness, it creates the world we see around us.
Your first thoughts frame your mind-set and the feeling tone from which you will spend your next minute and the next, and the next. Wherever you are as you read this article, you can begin your day anew. Yes, each second brings the opportunity to change your experience. Feed your mind and open your heart to positive thoughts. Create wonderful thoughts of gratitude and deep appreciation for the life you are living, for the opportunity to have the life you desire and for the people you love and who love you.
Thinking positive thoughts, no matter what they are, set the tone for the rest of your day and for the rest of your life. Tomorrow, when your mind comes out of sleep, send thoughts of gratitude as a light shining on your path of life. Bring into mind whatever it is that you would like to be, and do. Giving thanks to God and angels frequently is a highly effective practice to carry the positive thoughts throughout your day.
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